Classes run throughout the week and they are open to everyone, whether you are staying nearby or you have lived in South Haven your whole life. Use the verified ticket links on the weekly schedule when available. We do not hold class spots by phone or text.
The weekly rhythm
- Tuesday, 10:00 AM. Morning Mimosa Hike.
- Wednesday, 6:00 PM. Breathwork.
- Thursday, 6:00 PM. Beats & Balance.
- Friday, 6:00 PM. Sauna & Silent Disco.
- Saturday, 10:00 AM. Guided Floating Meditation.
- Sunday, 10:00 AM. Goat Yoga.
- Sunday, 6:00 PM. Twilight Yoga.
Which one to pick
If you want a quiet start, try Saturday’s floating meditation. Sunday offers goat yoga in the morning and Twilight Yoga in the evening. Thursday brings movement and music with Beats & Balance.
What to bring
Comfortable clothes and water are a good starting point. For the hike, wear shoes suited to walking trails. Check the linked ticket page for the latest event details before you go.
Pair it with a treatment
A morning class followed by an afternoon float or a Signature Relaxation session is the best full day we offer. Check the class schedule, then book your treatment appointment online.